Going to the beach or heading on to the pool is something almost all kids look forward to during the summer. It’s a fun activity for the whole family and a great form exercise because it engages several body parts to function without stressing too much on the joints. There are many other benefits your kiddies get just by swimming alone and studies show that kids swimming at an early age help them become emotionally and physically fit. As the summer starts to heat up even more, I wrote down a couple of good insights about the benefits your children get when they swim. So read on and start preparing for your next summer trip!
You have two choices when planning to go on a swimming vacation with the family: you can either go to the beach or go to a resort where there are pools present. The beach is an outstanding place to have a summer vacation due to its refreshing look, its take you back to nature and your kiddies can definitely enjoy building sand castles. The downside here is that the sea is a massive body of water that houses different underwater creatures and some of them are dangerous. Jellyfish, sea urchins, sea mosquitoes and other poisonous marine animals are just some of the hazards you need to be careful of when swimming at the beach. This is why some parents prefer to bring their children to clubhouses or resorts with pool because they feel that it’s safer and most of the time, places like these offer swimming classes for kids who are enthusiasts of learning how to swim.
When planning for a summer trip and you want to include swimming as one of your activities, it is vital to put your kiddies’ safety first. We don’t want drowning or any accidents in a fun-filled day so we need to take all precautionary measures in order to avoid such incidents. For children below four years old, it is important to keep an eye on them at all times. Kids swimming could sometimes be out of control as they get too excited so you have to remember never let them skip your eyes even for a moment as they might fall down in deeper areas of the swimming pool. The sides and bottoms are usually made of concrete material, so a sudden fall or slip could be dangerous. When planning to go to the beach, make sure your kiddies wear appropriate and protective swimming attire. The sands are sometimes sharp that might cut their feet so it is important to be cautious. Applying sunblock lotion is also a MUST as the sun gets too hot during the summer. Once all safety measures are met, it is time to enjoy and have fun!
Swimming activity for kids has lots of emotional and physical benefits. According to the Centers for Disease Control and Prevention (CDCP), swimming can improve the mental well-being of a child as it increases positive mood and decreases anxiety. CDCP also added that kiddies with developmental disabilities have found that doing group swimming increases family ties and improves family connections. Aside from emotional development amongst children, swimming can also be a great form of exercise. When kids mess around in water, their bodies move from small amount of activity to a full-on aerobic workout. It provides stretching, toning and even a full workout that strengthens the lungs and the heart. They’re doing an intensive workout without even knowing it because they are enjoying so much. Swimming is highly advisable to overweight kids as they find it easier and more fun to swim than to jog or run. Those with health problems such as asthma and arthritis can also benefit from this activity as the weightlessness of being underwater makes it easier for them to get small amount of low-impact exercise. As per kiddies who have asthma, having a sudden attack is less likely during swimming compared to other strenuous exercises.
Enrolling for swimming classes for kids is actually a great way to know more about the benefits of regular swimming activities. Researchers document that the stimulating effect of early swimming lessons for kids (infants/toddlers) increases intelligence, alertness and concentration. And for you to see the progress of your kiddies, you can record their swimming lessons through your mobile phones or handy tablets. It won’t just let you know their progress, it will also save memories of your kid having fun as they swim. Those videos and photos will be precious someday so it is important that you have a reminder of those happy moments. If you want to read more about some tips and helpful ideas, make sure to VISIT US.